Skip to content
Sign in Sign up
Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Koen Konings

NED M 40-44 n = 277
Finish · net time
1:17:17
−8:58 v median 1:26:15
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
71/277
40-44
8/35
Field beaten
74%

The race, in three figures

Field beaten
76%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:58
v median
37/277
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
159/277
Rank

The race, in words

In the Open division at Berlin 2026, Koen Konings crossed the line in 1:17:17: 71st of 277 men, faster than 74% of the field.

The wall balls were the standout, 1:58 quicker than the median and 37th of 277. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Athletes who raced both Berlin 2026 and Heerenveen 2025 were 3:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:24
    v median −0:05
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 6:30
    Running 2 3:28
    v median −0:20
    50m Sled Push 3:02
    v median −0:18
  3. Block 03 7:35
    Running 3 3:35
    v median −0:27
    50m Sled Pull 4:00
    v median −0:39
  4. Block 04 9:22
    Running 4 3:34
    v median −0:29
    80m Burpee Broad Jump 5:48
    v median +0:11
  5. Block 05 8:12
    Running 5 3:34
    v median −0:37
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:05
    Running 6 3:40
    v median −0:28
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 8:43
    Running 7 3:40
    v median −0:30
    100m Sandbag Lunges 5:03
    v median −0:23
  8. Block 08 10:24
    Running 8 5:19
    v median −0:46
    Wall Balls 5:05
    v median −1:58

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:23
0:10 1:13
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
1:49
0:44 1:05
B4 · 80m Burpee Broad Jump
2:35
1:15 1:20
B5 · 1000m Row
1:39
0:59 0:40
B6 · 200m Farmers Carry
2:05
1:27 0:38
B7 · 100m Sandbag Lunges
2:09
1:36 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 20
Other races by Koen Konings
All 10 races
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1632
Measured against
Men · n = 277