The race, in three figures
The race, in words
Koen Konings finished 126th of 575 men in the Open division at Rotterdam 2023, in 1:18:28, faster than 78% of the field.
The wall balls were the standout, 1:33 quicker than the median and 80th of 575. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:27v median −0:13
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Block 02 7:22Running 2 4:54v median −0:22
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Block 03 8:36Running 3 5:00v median −0:47
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Block 04 10:42Running 4 5:09v median −0:37
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Block 05 10:05Running 5 5:47v median −0:14
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Block 06 7:50Running 6 5:32v median −0:20
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Block 07 10:08Running 7 5:35v median −0:18
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Block 08 10:50Running 8 6:00v median −0:14
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.