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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Koen Konings

NED M 35-39 n = 575
Finish · net time
1:18:28
−10:24 v median 1:28:52
Men
126/575
35-39
24/102
Field beaten
78%

The race, in three figures

Field beaten
73%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:33
v median
80/575
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
308/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:27
    v median −0:13
    1000m SkiErg 4:17
    v median −0:18
  2. Block 02 7:22
    Running 2 4:54
    v median −0:22
    50m Sled Push 2:28
    v median −0:23
  3. Block 03 8:36
    Running 3 5:00
    v median −0:47
    50m Sled Pull 3:36
    v median −1:19
  4. Block 04 10:42
    Running 4 5:09
    v median −0:37
    80m Burpee Broad Jump 5:33
    v median +0:08
  5. Block 05 10:05
    Running 5 5:47
    v median −0:14
    1000m Row 4:18
    v median −0:29
  6. Block 06 7:50
    Running 6 5:32
    v median −0:20
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 10:08
    Running 7 5:35
    v median −0:18
    100m Sandbag Lunges 4:33
    v median −0:33
  8. Block 08 10:50
    Running 8 6:00
    v median −0:14
    Wall Balls 4:50
    v median −1:33

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:57
0:42 0:15
B5 · 1000m Row
0:36
0:06 0:30
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:09
0:46 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575