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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Koen Konings

NED M 35-39 n = 1283
Finish · net time
1:17:05
−9:26 v median 1:26:31
Men
274/1283
35-39
46/202
Field beaten
79%

The race, in three figures

Field beaten
72%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:52
v median
75/1283
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
928/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:53
    v median −0:16
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 7:02
    Running 2 4:32
    v median −0:22
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 8:31
    Running 3 4:40
    v median −0:35
    50m Sled Pull 3:51
    v median −1:07
  4. Block 04 9:37
    Running 4 4:45
    v median −0:31
    80m Burpee Broad Jump 4:52
    v median −0:57
  5. Block 05 9:11
    Running 5 4:47
    v median −0:45
    1000m Row 4:24
    v median −0:20
  6. Block 06 7:15
    Running 6 4:53
    v median −0:27
    200m Farmers Carry 2:22
    v median +0:16
  7. Block 07 9:15
    Running 7 4:56
    v median −0:22
    100m Sandbag Lunges 4:19
    v median −0:50
  8. Block 08 10:23
    Running 8 6:11
    v median +0:09
    Wall Balls 4:12
    v median −1:52

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
1:19
0:15 1:04
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
1:29
0:27 1:02
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283