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Belgium / Gent 2025 / Individual Pro · Men / Season 8 (2025/26)

Koen Konings

NED M 40-44 n = 305
Finish · net time
1:27:03
+7:09 v median 1:19:54
Men
212/305
40-44
17/27
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:23
v median
130/305
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
270/305
Rank

The race, in words

1:27:03 at Gent 2025 put Koen Konings 212th of 305 men in the Pro division.

The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:43
    v median +0:28
    1000m SkiErg 4:30
    v median +0:14
  2. Block 02 8:12
    Running 2 4:21
    v median +0:15
    50m Sled Push 3:51
    v median −0:04
  3. Block 03 11:23
    Running 3 4:24
    v median −0:05
    50m Sled Pull 6:59
    v median +0:49
  4. Block 04 10:14
    Running 4 4:34
    v median +0:02
    80m Burpee Broad Jump 5:40
    v median +1:29
  5. Block 05 9:16
    Running 5 4:39
    v median +0:03
    1000m Row 4:37
    v median +0:08
  6. Block 06 7:54
    Running 6 4:46
    v median +0:19
    200m Farmers Carry 3:08
    v median +1:04
  7. Block 07 11:49
    Running 7 5:02
    v median +0:32
    100m Sandbag Lunges 6:47
    v median +1:56
  8. Block 08 11:39
    Running 8 5:08
    v median +0:20
    Wall Balls 6:31
    v median −0:23

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:31
0:21 0:10
B2 · 50m Sled Push
0:35
0:15 0:20
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
1:17
0:14 1:03
B6 · 200m Farmers Carry
1:36
0:46 0:50
B7 · 100m Sandbag Lunges
2:08
0:51 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Individual Pro · Men at Gent 2025

See this race on page 5
Other races by Koen Konings
All 10 races
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305