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Heerenveen / HYROX / Season 7 (2024/25)

Koen Konings

NED M 35-39 n = 1217
Finish · net time
1:16:00
−9:13 v median 1:25:13
Men
282/1217
35-39
46/198
Field beaten
77%

The race, in three figures

Field beaten
79%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:06
v median
288/1217
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
775/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:09
    v median −0:22
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 6:52
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:38
    v median −0:07
  3. Block 03 8:44
    Running 3 4:21
    v median −0:37
    50m Sled Pull 4:23
    v median −0:22
  4. Block 04 9:49
    Running 4 4:21
    v median −0:39
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 8:47
    Running 5 4:25
    v median −0:46
    1000m Row 4:22
    v median −0:26
  6. Block 06 6:47
    Running 6 4:30
    v median −0:31
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 9:27
    Running 7 4:30
    v median −0:33
    100m Sandbag Lunges 4:57
    v median −0:12
  8. Block 08 10:24
    Running 8 5:08
    v median −0:38
    Wall Balls 5:16
    v median −1:06

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:03
0:31 0:32
B5 · 1000m Row
1:05
0:36 0:29
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217