The race, in three figures
The race, in words
1:16:00 at Heerenveen 2025 put Koen Konings 282nd of 1,217 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 1:06 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:09v median −0:22
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Block 02 6:52Running 2 4:14v median −0:25
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Block 03 8:44Running 3 4:21v median −0:37
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Block 04 9:49Running 4 4:21v median −0:39
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Block 05 8:47Running 5 4:25v median −0:46
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Block 06 6:47Running 6 4:30v median −0:31
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Block 07 9:27Running 7 4:30v median −0:33
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Block 08 10:24Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.