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Athlete Netherlands

Koen Konings

Since 2021, Koen Konings has raced HYROX 15 times across 4 categories, the men's Individual Open most often (9). 1:14:51 at Maastricht European Championships 2023 is the fastest of 9 in the men's Individual Open, 161st of 556 men and ahead of 71% of the field. That is 10:01 quicker on the clock than the first of them, at Amsterdam 2021.

Best finish, by category
Individual Open · Men
1:14:51
Maastricht European Championships 2023
Doubles Open · Mixed
1:07:25
Rotterdam 2024
Individual Pro · Men
1:27:03
Gent 2025

Progress against the field

Between Amsterdam 2021 and Berlin 2026, Koen Konings lost 14:27 to the field.

The clock says 7:35 faster, but the races themselves got 22:02 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2021 Berlin 2026

The longest gap between two races compared here, 404 days between Maastricht 2024 and Rotterdam 2025, still ended 6:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 15 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:17:17
    71/277
    Beat 74%
    ↑ 378 days after Heerenveen 2025 4:40 worse than the field Why ↓

    4:40 behind the field: 1:17 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:14:42
    137/424
    Beat 68%
  3. Amsterdam
    21 Jan 2026
    Relay · Men
    1:01:01
    9/51
    Beat 82%
  4. Gent
    12 Dec 2025
    Individual Pro · Men
    1:27:03 PB
    212/305
    Beat 31%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:20:29
    256/701
    Beat 64%
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:16:00
    282/1217
    Beat 77%
    ↑ 71 days after Rotterdam 2025 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock, yet the race was 2:29 faster for everyone, so 1:24 was lost on the field.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:17:05
    274/1283
    Beat 79%
    ↑ 404 days after Maastricht 2024 6:21 better than the field Why ↓

    6:21 better than the field: 8:36 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:07:25 PB
    35/534
    Beat 93%
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:25:41
    380/781
    Beat 51%
    ↑ 245 days after Rotterdam 2023 10:36 worse than the field Why ↓

    7:13 slower on the clock in a race that was 3:23 faster for everyone: 10:36 lost to the field.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:14:15
    46/283
    Beat 84%
  11. Rotterdam
    20 May 2023
    Individual Open · Men
    1:18:28
    126/575
    Beat 78%
    ↑ 119 days after Maastricht European Championships 2023 5:57 worse than the field Why ↓

    3:37 slower on the clock in a race that was 2:20 faster for everyone: 5:57 lost to the field.

    Compare these two →
  12. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:14:51 PB
    161/556
    Beat 71%
    ↑ 91 days after Amsterdam 2022 0:37 better than the field Why ↓

    4:26 faster on the clock, and the race was 3:49 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  13. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:19:17
    134/561
    Beat 76%
    ↑ 231 days after Maastricht 2022 1:07 better than the field Why ↓

    5:25 faster on the clock, and the race was 4:18 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  14. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:24:42
    122/243
    Beat 50%
    ↑ 132 days after Amsterdam 2021 0:05 better than the field Why ↓

    Moved with the field: 0:10 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  15. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:24:52
    76/192
    Beat 60%

Personal bests, by station

4:00
Rotterdam 2024
1:51
Amsterdam 2022
3:06
Rotterdam 2024
3:10
Rotterdam 2024
4:18
Rotterdam 2023
1:40
Amsterdam 2023
3:08
Utrecht 2025
3:33
Amsterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:00
50m Sled Push
3:02 1:51
50m Sled Pull
4:23 3:06
80m Burpee Broad Jump
7:13 3:10
1000m Row
4:48 4:18
200m Farmers Carry
2:45 1:40
100m Sandbag Lunges
5:03 3:08
Wall Balls
5:16 3:33