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Heerenveen / HYROX PRO / Season 8 (2025/26)

Koen Proost

NED M 16-24 n = 453
Finish · net time
1:01:52
−16:58 v median 1:18:50
Men
21/453
16-24
5/74
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:19
v median
40/453
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
93/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:36
    v median −0:25
    1000m SkiErg 3:47
    v median −0:26
  2. Block 02 6:18
    Running 2 3:36
    v median −0:34
    50m Sled Push 2:42
    v median −0:47
  3. Block 03 7:19
    Running 3 3:45
    v median −0:40
    50m Sled Pull 3:34
    v median −1:28
  4. Block 04 6:52
    Running 4 3:41
    v median −0:45
    80m Burpee Broad Jump 3:11
    v median −1:17
  5. Block 05 7:43
    Running 5 3:43
    v median −0:51
    1000m Row 4:00
    v median −0:31
  6. Block 06 5:24
    Running 6 3:42
    v median −0:42
    200m Farmers Carry 1:42
    v median −0:22
  7. Block 07 7:00
    Running 7 3:43
    v median −0:46
    100m Sandbag Lunges 3:17
    v median −1:22
  8. Block 08 8:44
    Running 8 4:06
    v median −0:55
    Wall Balls 4:38
    v median −2:19

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
0:36
0:23 0:13
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:52
0:46 0:06
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453