The race, in three figures
The race, in words
A top 10% finish for Koen Proost at Heerenveen 2026: 1:01:52, 21st of 454 men in the Pro division.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. An improvement of 0:16 on Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:36v median −0:25
-
Block 02 6:18Running 2 3:36v median −0:34
-
Block 03 7:19Running 3 3:45v median −0:40
-
Block 04 6:52Running 4 3:41v median −0:45
-
Block 05 7:43Running 5 3:43v median −0:51
-
Block 06 5:24Running 6 3:42v median −0:42
-
Block 07 7:00Running 7 3:43v median −0:46
-
Block 08 8:44Running 8 4:06v median −0:55
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.