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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Koen Proost

NED M 16-24 n = 653
Finish · net time
1:01:26
−21:29 v median 1:22:55
Men
29/653
16-24
3/65
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:03
v median
25/653
Rank
Biggest loss
1000m SkiErg
−0:20
v median
46/653
Rank

The race, in words

Koen Proost took 3rd of 65 in the 16–24 age group at Hamburg 2026, in 1:01:26.

The wall balls were where this race was made, 3:03 ahead of the median. Quick through the roxzone: 4:17, ahead of 94% of the field.

Athletes who raced both Hamburg 2026 and Heerenveen 2026 were 1:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:40
    v median −0:27
    1000m SkiErg 3:56
    v median −0:20
  2. Block 02 6:51
    Running 2 3:56
    v median −0:39
    50m Sled Push 2:55
    v median −1:00
  3. Block 03 7:18
    Running 3 4:03
    v median −0:50
    50m Sled Pull 3:15
    v median −1:53
  4. Block 04 6:44
    Running 4 3:56
    v median −1:01
    80m Burpee Broad Jump 2:48
    v median −1:53
  5. Block 05 4:00
    1000m Row 4:00
    v median −0:32
  6. Block 06 1:41
    200m Farmers Carry 1:41
    v median −0:30
  7. Block 07 3:17
    100m Sandbag Lunges 3:17
    v median −1:53
  8. Block 08 4:08
    Wall Balls 4:08
    v median −3:03

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:16
0:16 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 1
Other races by Koen Proost
All 8 races
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653