The race, in three figures
The race, in words
1:02:08 at Mechelen 2026 put Koen Proost 51st of 457 men in the Pro division, ahead of 89% of the field.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
The field ran 2:19 faster at Mechelen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:06v median −0:07
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Block 02 6:22Running 2 3:38v median −0:23
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Block 03 7:15Running 3 3:44v median −0:32
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Block 04 6:56Running 4 3:42v median −0:37
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Block 05 7:43Running 5 3:43v median −0:40
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Block 06 5:25Running 6 3:44v median −0:35
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Block 07 7:20Running 7 3:48v median −0:34
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Block 08 8:38Running 8 4:10v median −0:40
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 455
A pace, not a person: at every mat, the middle of the 455 men who finished.