Skip to content
Sign in Sign up
Gent / HYROX PRO / Season 8 (2025/26)

Koen Proost

NED M 16-24 n = 305
Finish · net time
1:07:36
−12:18 v median 1:19:54
Men
57/305
16-24
11/27
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:50
v median
34/305
Rank
Biggest loss
1000m SkiErg
−0:16
v median
39/305
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:55
    v median −0:20
    1000m SkiErg 4:00
    v median −0:16
  2. Block 02 6:45
    Running 2 3:39
    v median −0:27
    50m Sled Push 3:06
    v median −0:49
  3. Block 03 8:23
    Running 3 4:03
    v median −0:26
    50m Sled Pull 4:20
    v median −1:50
  4. Block 04 7:39
    Running 4 4:01
    v median −0:31
    80m Burpee Broad Jump 3:38
    v median −0:33
  5. Block 05 8:19
    Running 5 4:07
    v median −0:29
    1000m Row 4:12
    v median −0:17
  6. Block 06 5:39
    Running 6 3:59
    v median −0:28
    200m Farmers Carry 1:40
    v median −0:24
  7. Block 07 7:27
    Running 7 4:03
    v median −0:27
    100m Sandbag Lunges 3:24
    v median −1:27
  8. Block 08 10:09
    Running 8 4:18
    v median −0:30
    Wall Balls 5:51
    v median −1:03

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:38
0:18 0:20
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:50
0:19 0:31
B6 · 200m Farmers Carry
1:16
0:34 0:42
B7 · 100m Sandbag Lunges
1:19
0:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 ahead
Source Unofficial
Event
Gent
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305