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Amsterdam / HYROX PRO / Season 8 (2025/26)

Koen Proost

NED M 16-24 n = 107
Finish · net time
1:04:32
−10:54 v median 1:15:26
Men
17/107
16-24
3/12
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:23
v median
29/107
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
39/107
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 3:05
    v median −0:06
    1000m SkiErg 3:54
    v median −0:15
  2. Block 02 6:37
    Running 2 3:38
    v median −0:23
    50m Sled Push 2:59
    v median −0:34
  3. Block 03 8:04
    Running 3 3:48
    v median −0:28
    50m Sled Pull 4:16
    v median −1:19
  4. Block 04 7:13
    Running 4 3:49
    v median −0:32
    80m Burpee Broad Jump 3:24
    v median −0:48
  5. Block 05 8:01
    Running 5 3:55
    v median −0:27
    1000m Row 4:06
    v median −0:22
  6. Block 06 5:33
    Running 6 3:54
    v median −0:27
    200m Farmers Carry 1:39
    v median −0:10
  7. Block 07 7:31
    Running 7 3:55
    v median −0:29
    100m Sandbag Lunges 3:36
    v median −1:22
  8. Block 08 9:41
    Running 8 4:28
    v median −0:27
    Wall Balls 5:13
    v median −1:23

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:19
0:03 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:37
0:21 0:16
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 107

A pace, not a person: at every mat, the middle of the 107 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Men · n = 107