The race, in three figures
The race, in words
1:04:32 at Amsterdam 2026 put Koen Proost on the age-group podium: 3rd of 12 in the 16–24 age group.
The wall balls were where this race was made, 1:23 ahead of the median.
Athletes who raced both Amsterdam 2026 and Gent 2025 were 1:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:05v median −0:06
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Block 02 6:37Running 2 3:38v median −0:23
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Block 03 8:04Running 3 3:48v median −0:28
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Block 04 7:13Running 4 3:49v median −0:32
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Block 05 8:01Running 5 3:55v median −0:27
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Block 06 5:33Running 6 3:54v median −0:27
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Block 07 7:31Running 7 3:55v median −0:29
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Block 08 9:41Running 8 4:28v median −0:27
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.