The race, in three figures
The race, in words
Janko Oostinga finished 354th of 490 men in the Open division at Heerenveen 2026, in 1:30:37.
The sandbag lunges cost the most time: 1:37 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Heerenveen 2025 were 4:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:56v median +0:26
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Block 02 7:55Running 2 5:01v median +0:22
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Block 03 9:15Running 3 5:04v median +0:10
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Block 04 11:34Running 4 5:14v median +0:20
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Block 05 10:04Running 5 5:23v median +0:16
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Block 06 8:07Running 6 5:34v median +0:35
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Block 07 12:04Running 7 5:47v median +0:47
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Block 08 13:03Running 8 6:18v median +0:40
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.