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Athlete Netherlands

Janko Oostinga

Since 2023, Janko Oostinga has raced HYROX 13 times across 3 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 1:30:37 at Heerenveen 2026, 354th of 490 men. On the clock, that is 25:40 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:30:37
Heerenveen 2026
Doubles Open · Mixed
1:29:20
Maastricht 2026
Doubles Open · Men
1:22:59
Maastricht 2025

Progress against the field

Janko Oostinga has gained 1:29 on the field from Maastricht European Championships 2023 to Heerenveen 2026.

The clock says 25:40 faster, but the races themselves got 24:11 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Heerenveen 2026

370 days between Heerenveen 2025 and Heerenveen 2026 is the longest gap compared here, and the second race was 4:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:29:20 PB
    447/687
    Beat 35%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:30:37 PB
    354/490
    Beat 28%
    ↑ 370 days after Heerenveen 2025 4:42 better than the field Why ↓

    9:32 faster on the clock, and the race was 4:50 faster for everyone, so 4:42 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:33:02
    404/461
    Beat 12%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:22:59 PB
    253/354
    Beat 29%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:40:09
    255/325
    Beat 22%
    ↑ 71 days after Rotterdam 2025 0:09 better than the field Why ↓

    2:38 faster on the clock, and the race was 2:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:42:47
    1085/1283
    Beat 15%
    ↑ 140 days after Amsterdam 2024 2:49 worse than the field Why ↓

    0:53 slower on the clock in a race that was 1:56 faster for everyone: 2:49 lost to the field.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:41:54
    1320/1539
    Beat 14%
    ↑ 187 days after Rotterdam 2024 2:24 better than the field Why ↓

    9:11 faster on the clock, and the race was 6:47 faster for everyone, so 2:24 of it was this athlete.

    Compare these two →
  8. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:51:05
    1204/1380
    Beat 13%
    ↑ 77 days after Maastricht 2024 7:29 worse than the field Why ↓

    9:18 slower on the clock in a race that was 1:49 slower for everyone: 7:29 lost to the field.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:41:47
    649/781
    Beat 17%
    ↑ 77 days after Amsterdam 2023 1:14 better than the field Why ↓

    6:15 faster on the clock, and the race was 5:01 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:48:02
    931/1079
    Beat 14%
    ↑ 168 days after Rotterdam 2023 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 2:37 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  11. Rotterdam
    20 May 2023
    Individual Open · Men
    1:48:35
    497/575
    Beat 14%
    ↑ 119 days after Maastricht European Championships 2023 5:22 better than the field Why ↓

    7:42 faster on the clock, and the race was 2:20 faster for everyone, so 5:22 of it was this athlete.

    Compare these two →
  12. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:56:17
    545/556
    Beat 2%
  13. Köln
    Date unknown
    Doubles Open · Mixed
    1:30:18
    491/598
    Beat 18%

Personal bests, by station

4:12
Maastricht 2025
2:03
Maastricht 2025
3:52
Maastricht 2025
3:59
Maastricht 2025
4:41
Heerenveen 2026
2:06
Maastricht 2025
4:48
Maastricht 2025
4:36
Köln 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:16 4:12
50m Sled Push
3:53 2:03
50m Sled Pull
5:59 3:52
80m Burpee Broad Jump
12:38 3:59
1000m Row
5:33 4:41
200m Farmers Carry
3:20 2:06
100m Sandbag Lunges
11:08 4:48
Wall Balls
9:21 4:36