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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Janko Oostinga

NED M 55-59 n = 325
Finish · net time
1:40:09
+14:31 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
255/325
55-59
6/11
Field beaten
22%

The race, in three figures

Field beaten
19%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
162/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
277/325
Rank

The race, in words

1:40:09 at Heerenveen 2025 put Janko Oostinga 255th of 325 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median.

The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:13
    v median +0:49
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 9:05
    Running 2 5:21
    v median +0:42
    50m Sled Push 3:44
    v median +0:50
  3. Block 03 10:31
    Running 3 5:29
    v median +0:31
    50m Sled Pull 5:02
    v median −0:02
  4. Block 04 13:55
    Running 4 5:53
    v median +0:51
    80m Burpee Broad Jump 8:02
    v median +2:11
  5. Block 05 10:45
    Running 5 5:52
    v median +0:38
    1000m Row 4:53
    v median +0:01
  6. Block 06 8:29
    Running 6 5:56
    v median +0:52
    200m Farmers Carry 2:33
    v median +0:27
  7. Block 07 12:39
    Running 7 6:13
    v median +1:04
    100m Sandbag Lunges 6:26
    v median +1:20
  8. Block 08 14:34
    Running 8 7:22
    v median +1:29
    Wall Balls 7:12
    v median +0:38

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:31
0:21 1:10
B3 · 50m Sled Pull
1:38
0:24 1:14
B4 · 80m Burpee Broad Jump
1:07
0:38 0:29
B5 · 1000m Row
1:21
0:39 0:42
B6 · 200m Farmers Carry
1:38
1:23 0:15
B7 · 100m Sandbag Lunges
1:55
1:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:32 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 26
Other races by Janko Oostinga
All 9 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325