Janko Oostinga — Amsterdam

The race, in three figures

Field beaten

24%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:23

v median

63/2195

Rank

Biggest loss

100m Sandbag Lunges

+3:17

v median

74/2195

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 4:16
No field
v best lap —

1000m SkiErg 4:55

73/2195
v median +0:30
Block 02 9:21

Running 2 6:00
No field
v best lap +0:00

50m Sled Push 3:21

72/2195
v median +0:58
Block 03 10:58

Running 3 6:10
No field
v best lap +0:10

50m Sled Pull 4:48

42/2195
v median +0:26
Block 04 14:43

Running 4 6:27
No field
v best lap +0:27

80m Burpee Broad Jump 8:16

61/2195
v median +2:39
Block 05 11:35

Running 5 6:24
No field
v best lap +0:24

1000m Row 5:11

60/2195
v median +0:24
Block 06 8:43

Running 6 6:22
No field
v best lap +0:22

200m Farmers Carry 2:21

63/2195
v median +0:23
Block 07 15:01

Running 7 6:45
No field
v best lap +0:45

100m Sandbag Lunges 8:16

74/2195
v median +3:17
Block 08 15:24

Running 8 7:43
No field
v best lap +1:43

Wall Balls 7:41

55/2195
v median +1:25

Where the race went

Run total: 50:04
Stations: 44:49
Roxzone: 7:07
Best run lap: 6:00

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg

0:59

0:05 0:54

B2 · 50m Sled Push

0:45

0:10 0:35

B3 · 50m Sled Pull

0:43

0:16 0:27

B4 · 80m Burpee Broad Jump

0:26

0:06 0:20

B5 · 1000m Row

1:07

0:37 0:30

B6 · 200m Farmers Carry

1:27

1:16 0:11

B7 · 100m Sandbag Lunges

1:40

1:23 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 438

A pace, not a person: at every mat, the middle of the 438 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 behind

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_NLAOveralll

Measured against

Men · n = 2195