The race, in three figures
The race, in words
1:11:19 at Heerenveen 2026 put Lienke de Jong on the age-group podium: 3rd of 70 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Quick through the roxzone: 6:09, ahead of 97% of the field.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 3:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:47v median −1:29
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Block 02 6:50Running 2 4:10v median −1:19
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Block 03 8:15Running 3 4:15v median −1:27
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Block 04 9:02Running 4 4:13v median −1:32
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Block 05 9:21Running 5 4:21v median −1:34
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Block 06 6:05Running 6 4:15v median −1:30
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Block 07 7:59Running 7 4:28v median −1:18
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Block 08 9:18Running 8 4:51v median −1:34
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.