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Heerenveen / HYROX / Season 7 (2024/25)

Lienke de Jong

NED W 30-34 n = 183
Finish · net time
1:07:06
−23:47 v median 1:30:53
Women
3/183
30-34
1/33
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:20
v median
8/183
Rank
Biggest loss
50m Sled Push
−0:06
v median
75/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:32
    v median −1:27
    1000m SkiErg 4:43
    v median −0:15
  2. Block 02 6:14
    Running 2 3:50
    v median −1:15
    50m Sled Push 2:24
    v median −0:06
  3. Block 03 8:03
    Running 3 3:54
    v median −1:32
    50m Sled Pull 4:09
    v median −1:14
  4. Block 04 8:12
    Running 4 3:56
    v median −1:36
    80m Burpee Broad Jump 4:16
    v median −2:20
  5. Block 05 9:00
    Running 5 4:02
    v median −1:36
    1000m Row 4:58
    v median −0:21
  6. Block 06 5:36
    Running 6 3:56
    v median −1:36
    200m Farmers Carry 1:40
    v median −0:32
  7. Block 07 7:33
    Running 7 4:09
    v median −1:27
    100m Sandbag Lunges 3:24
    v median −1:32
  8. Block 08 8:28
    Running 8 4:19
    v median −1:59
    Wall Balls 4:09
    v median −1:46

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:51
0:45 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:47 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183