The race, in three figures
The race, in words
Lienke de Jong won the 30–34 age group at Heerenveen 2025 in 1:07:06, first of 33.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Time in the roxzone, 5:53, was faster than 99% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:32v median −1:27
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Block 02 6:14Running 2 3:50v median −1:15
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Block 03 8:03Running 3 3:54v median −1:32
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Block 04 8:12Running 4 3:56v median −1:36
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Block 05 9:00Running 5 4:02v median −1:36
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Block 06 5:36Running 6 3:56v median −1:36
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Block 07 7:33Running 7 4:09v median −1:27
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Block 08 8:28Running 8 4:19v median −1:59
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.