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Netherlands / Amsterdam 2024 / Individual Pro · Women / Season 7 (2024/25)

Lienke de Jong

NED W 30-34 n = 66
Finish · net time
1:13:28
−14:39 v median 1:28:07
Women
6/66
30-34
3/20
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
2/66
Rank
Biggest loss
1000m Row
+0:11
v median
46/66
Rank

The race, in words

1:13:28 at Amsterdam 2024 put Lienke de Jong on the age-group podium: 3rd of 20 in the 30–34 age group.

The burpee broad jumps were the standout, 1:44 quicker than the median and 2nd of 66. Time in the roxzone, 4:29, was faster than 94% of the field.

The fastest of 3 finishes in the Pro division for Lienke de Jong.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:43
    v median −0:06
    50m Sled Push 2:56
    v median −0:21
    50m Sled Pull 4:56
    v median −0:25
    80m Burpee Broad Jump 3:39
    v median −1:44
    1000m Row 5:17
    v median +0:11
    200m Farmers Carry 2:11
    v median −0:14
    100m Sandbag Lunges 4:00
    v median −1:12
    Wall Balls 4:53
    v median −1:40

Elsewhere

The board

Individual Pro · Women at Amsterdam 2024

See this race on page 1
Other races by Lienke de Jong
All 11 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Women · n = 66