The race, in three figures
The race, in words
1:07:50 at Rotterdam 2025 put Lienke de Jong on the age-group podium: 2nd of 80 in the 30–34 age group.
The burpee broad jumps were the standout, 2:42 quicker than the median and 3rd of 411. Time in the roxzone, 4:29, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50. 2:42 slower than at Stockholm 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:23v median −1:28
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Block 02 6:23Running 2 4:07v median −1:28
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Block 03 8:26Running 3 4:12v median −1:39
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Block 04 8:13Running 4 4:19v median −1:36
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Block 05 9:33Running 5 4:24v median −1:39
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Block 06 6:07Running 6 4:21v median −1:34
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Block 07 7:46Running 7 4:24v median −1:28
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Block 08 7:56Running 8 4:39v median −1:52
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.