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Rotterdam / HYROX / Season 7 (2024/25)

Lienke de Jong

NED W 30-34 n = 411
Finish · net time
1:07:50
−25:36 v median 1:33:26
Women
4/411
30-34
2/80
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:42
v median
3/411
Rank
Biggest loss
1000m Row
−0:10
v median
141/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:23
    v median −1:28
    1000m SkiErg 4:41
    v median −0:23
  2. Block 02 6:23
    Running 2 4:07
    v median −1:28
    50m Sled Push 2:16
    v median −0:11
  3. Block 03 8:26
    Running 3 4:12
    v median −1:39
    50m Sled Pull 4:14
    v median −1:30
  4. Block 04 8:13
    Running 4 4:19
    v median −1:36
    80m Burpee Broad Jump 3:54
    v median −2:42
  5. Block 05 9:33
    Running 5 4:24
    v median −1:39
    1000m Row 5:09
    v median −0:10
  6. Block 06 6:07
    Running 6 4:21
    v median −1:34
    200m Farmers Carry 1:46
    v median −0:27
  7. Block 07 7:46
    Running 7 4:24
    v median −1:28
    100m Sandbag Lunges 3:22
    v median −1:32
  8. Block 08 7:56
    Running 8 4:39
    v median −1:52
    Wall Balls 3:17
    v median −2:19

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:08
0:05 0:03
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:42
0:34 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411