The race, in three figures
The race, in words
Lienke de Jong took 2nd of 98 in the 30–34 age group at Utrecht 2025, in 1:10:22.
The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 99% of the field.
The field ran 1:59 faster at Utrecht 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:01v median −1:27
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Block 02 7:22Running 2 4:33v median −1:29
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Block 03 8:50Running 3 4:47v median −1:36
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Block 04 9:33Running 4 4:44v median −1:38
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Block 05 9:54Running 5 4:52v median −1:45
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Block 06 6:40Running 6 4:51v median −1:38
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Block 07 7:52Running 7 4:45v median −1:41
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Block 08 7:43Running 8 3:37v median −1:45
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.