The race, in three figures
Field beaten
89%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
25/168
Rank
Biggest loss
1000m Row
−0:04
v median
75/168
Rank
The race, in words
Emma Schjødt Rohde took 3rd of 30 in the 16–24 age group at Helsinki 2026, in 1:09:57.
The sled pull was where this race was made, 0:53 ahead of the median. Quick through the roxzone: 5:02, ahead of 86% of the field.
6:15 faster than at Poznan 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:26v median −0:35
-
Block 02 6:40Running 2 3:48v median −0:44
-
Block 03 8:04Running 3 4:03v median −0:41
-
Block 04 7:55Running 4 4:06v median −0:41
-
Block 05 9:01Running 5 4:07v median −0:45
-
Block 06 5:56Running 6 3:56v median −0:50
-
Block 07 7:57Running 7 4:05v median −0:46
-
Block 08 10:24Running 8 4:54v median −0:49
Roxzone, per block
Approach · Exit 5:02
B1 · 1000m SkiErg
0:35
0:01
0:34
B2 · 50m Sled Push
0:42
0:07
0:35
B3 · 50m Sled Pull
0:50
0:12
0:38
B4 · 80m Burpee Broad Jump
0:32
0:17
0:15
B5 · 1000m Row
0:40
0:22
0:18
B6 · 200m Farmers Carry
0:50
0:42
0:08
B7 · 100m Sandbag Lunges
0:51
0:41
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 168
A pace, not a person: at every mat, the middle of the 168 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:26 ahead
Elsewhere
Source Unofficial
Event
Helsinki 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI15A7
Measured against
Women · n = 168