Skip to content
Athlete Denmark

Emma Schjødt Rohde

Since 2025, Emma Schjødt Rohde has raced HYROX 8 times across 3 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:09:17 at Berlin 2025, 31st of 187 women, faster than 83% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:09:17
Berlin 2025
Doubles Open · Mixed
58:43
Copenhagen 2026
Individual Open · Women
1:10:13
Katowice 2025

Progress against the field

Emma Schjødt Rohde has dropped 3:31 behind the field from Berlin 2025 to Hamburg 2025.

The clock says 4:26 slower, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:18:16
    47/143
    Beat 67%
  2. Helsinki
    9 May 2026
    Individual Pro · Women
    1:09:57
    21/168
    Beat 88%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    58:43 PB
    2/282
    Beat 99%
  4. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:16:12
    29/133
    Beat 78%
  5. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:13:43
    25/89
    Beat 72%
    ↑ 139 days after Berlin 2025 3:31 worse than the field Why ↓

    4:26 slower on the clock in a race that was 0:55 slower for everyone: 3:31 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Pro · Women
    1:09:17 PB
    31/187
    Beat 83%
  7. Katowice
    22 Feb 2025
    Individual Open · Women
    1:10:13 PB
    10/272
    Beat 96%
  8. World Championships
    Date unknown
    Individual Pro · Women
    1:13:50
    228/470
    Beat 52%

Personal bests, by station

3:55
Copenhagen 2026
1:48
Copenhagen 2026
2:29
Copenhagen 2026
2:14
Copenhagen 2026
4:11
Copenhagen 2026
1:18
Copenhagen 2026
2:37
Copenhagen 2026
3:39
Copenhagen 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:46 4:38
50m Sled Push
4:36 2:52
50m Sled Pull
5:53 4:01
80m Burpee Broad Jump
5:06 3:49
1000m Row
5:08 4:45
200m Farmers Carry
2:57 1:53
100m Sandbag Lunges
4:31 3:52
Wall Balls
6:55 4:55