Skip to content
Poland / Poznan 2025 / Individual Pro · Women / Season 8 (2025/26)

Emma Schjødt Rohde

DEN W 16-24 n = 133
Finish · net time
1:16:12
−9:05 v median 1:25:17
Course +1:01 v season average ±0:29 · 100 athletes
Women
29/133
16-24
6/20
Field beaten
78%

The race, in three figures

Field beaten
85%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
19/133
Rank
Biggest loss
Wall Balls
+0:00
v median
67/133
Rank

The race, in words

In the Pro division at Poznan 2025, Emma Schjødt Rohde crossed the line in 1:16:12: 29th of 133 women, faster than 78% of the field.

The sandbag lunges were the standout, 1:04 quicker than the median and 19th of 133. Stronger after halfway: 1:17 better against the middle of the field than before it.

Poznan ran slow: the 100 athletes who also raced elsewhere this season were about 1:01 slower here than at their other races. 2:29 slower than at Hamburg 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:13
    v median −0:28
    v median −0:13
  2. Block 02 7:31
    Running 2 4:03
    v median −0:43
    v median −0:19
  3. Block 03 10:28
    Running 3 4:35
    v median −0:33
    v median −0:03
  4. Block 04 9:37
    Running 4 4:31
    v median −0:37
    v median −0:23
  5. Block 05 9:36
    Running 5 4:28
    v median −0:47
    1000m Row 5:08
    v median −0:04
  6. Block 06 6:32
    Running 6 4:32
    v median −0:38
    v median −0:33
  7. Block 07 8:31
    Running 7 4:24
    v median −0:49
    v median −1:04
  8. Block 08 10:46
    Running 8 4:44
    v median −0:55
    Wall Balls 6:02
    v median +0:00

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:26
0:21 0:05
B2 · 50m Sled Push
0:31
0:25 0:06
B3 · 50m Sled Pull
0:42
0:24 0:18
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:07
0:05 0:02
B6 · 200m Farmers Carry
0:53
0:23 0:30
B7 · 100m Sandbag Lunges
1:05
0:15 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 131

A pace, not a person: at every mat, the middle of the 131 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Elsewhere

Source Unofficial
Event
Poznan 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI11E7
Measured against
Women · n = 133