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Hong Kong / HYROX PRO / Season 8 (2025/26)

Jack Flavin

IRL M 30-34 n = 0
Finish · net time
1:15:35
Field
72/301
30-34
28
Field beaten
76%

The race, in three figures

Run total
29:38

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:00
    v best lap —
    1000m SkiErg 4:22
    v median —
  2. Block 02 7:11
    Running 2 3:22
    v best lap +0:00
    50m Sled Push 3:49
    v median —
  3. Block 03 8:54
    Running 3 3:31
    v best lap +0:09
    50m Sled Pull 5:23
    v median —
  4. Block 04 7:18
    Running 4 3:36
    v best lap +0:14
    80m Burpee Broad Jump 3:42
    v median —
  5. Block 05 8:12
    Running 5 3:41
    v best lap +0:19
    1000m Row 4:31
    v median —
  6. Block 06 6:27
    Running 6 3:36
    v best lap +0:14
    200m Farmers Carry 2:51
    v median —
  7. Block 07 9:25
    Running 7 3:40
    v best lap +0:18
    100m Sandbag Lunges 5:45
    v median —
  8. Block 08 12:26
    Running 8 5:14
    v best lap +1:52
    Wall Balls 7:12
    v median —

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:05
0:05 1:00
B2 · 50m Sled Push
1:12
0:02 1:10
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:05
0:27 0:38
B5 · 1000m Row
1:15
0:35 0:40
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:20
1:11 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field