The race, in three figures
The race, in words
1:14:43 at Sydney 2025 put Jack Flavin 109th of 333 men in the Pro division, ahead of 67% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 52% on the stations. On the sled push the field had the edge, by 0:38. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:25v median −0:07
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Block 02 7:17Running 2 3:37v median −0:14
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Block 03 9:17Running 3 3:43v median −0:28
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Block 04 7:57Running 4 3:46v median −0:29
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Block 05 8:14Running 5 3:48v median −0:31
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Block 06 5:42Running 6 3:39v median −0:39
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Block 07 9:37Running 7 4:00v median −0:22
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Block 08 12:36Running 8 5:19v median −0:43
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.