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Hong Kong / HYROX / Season 8 (2025/26)

Alphonsus Ong

SIN M 45-49 n = 0
Finish · net time
1:24:29
Field
335/1491
45-49
20
Field beaten
78%

The race, in three figures

Run total
37:56

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:40
    v best lap —
    1000m SkiErg 4:20
    v median —
  2. Block 02 7:34
    Running 2 4:21
    v best lap +0:00
    50m Sled Push 3:13
    v median —
  3. Block 03 9:23
    Running 3 4:32
    v best lap +0:11
    50m Sled Pull 4:51
    v median —
  4. Block 04 9:27
    Running 4 4:29
    v best lap +0:08
    80m Burpee Broad Jump 4:58
    v median —
  5. Block 05 9:22
    Running 5 4:47
    v best lap +0:26
    1000m Row 4:35
    v median —
  6. Block 06 6:33
    Running 6 4:42
    v best lap +0:21
    200m Farmers Carry 1:51
    v median —
  7. Block 07 10:05
    Running 7 4:53
    v best lap +0:32
    100m Sandbag Lunges 5:12
    v median —
  8. Block 08 13:28
    Running 8 6:36
    v best lap +2:15
    Wall Balls 6:52
    v median —

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:35
0:07 1:28
B2 · 50m Sled Push
1:21
0:04 1:17
B3 · 50m Sled Pull
1:15
0:13 1:02
B4 · 80m Burpee Broad Jump
1:23
0:31 0:52
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
1:47
1:11 0:36
B7 · 100m Sandbag Lunges
2:00
1:45 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field