The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Alphonsus Ong crossed the line in 1:24:29: 335th of 1,490 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:40v median −0:07
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Block 02 7:34Running 2 4:21v median −0:10
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Block 03 9:23Running 3 4:32v median −0:16
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Block 04 9:27Running 4 4:29v median −0:23
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Block 05 9:22Running 5 4:47v median −0:12
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Block 06 6:33Running 6 4:42v median −0:14
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Block 07 10:05Running 7 4:53v median −0:03
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Block 08 13:28Running 8 6:36v median −0:29
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.