The race, in three figures
The race, in words
In the Open division at Osaka 2026, Alphonsus Ong crossed the line in 1:20:56: 255th of 1,119 men, faster than 77% of the field.
The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Athletes who raced both Osaka 2026 and Shanghai 2025 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 2:59v median +0:03
-
Block 02 8:46Running 2 5:10v median −0:08
-
Block 03 9:45Running 3 5:25v median −0:21
-
Block 04 9:46Running 4 5:11v median −0:31
-
Block 05 10:00Running 5 5:32v median −0:30
-
Block 06 7:06Running 6 5:20v median −0:29
-
Block 07 11:03Running 7 5:31v median −0:16
-
Block 08 9:58Running 8 3:59v median −0:54
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.