Skip to content

Alphonsus Ong

SIN M 45-49 n = 2401
Finish · net time
1:26:18
−11:33 v median 1:37:51
Men
654/2401
45-49
33/172
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
761/2401
Rank
Biggest loss
50m Sled Push
+0:11
v median
1374/2401
Rank

The race, in words

1:26:18 at Bangkok 1 2026 put Alphonsus Ong 654th of 2,401 men in the Open division, ahead of 73% of the field.

Nowhere gained more than the burpee broad jumps: 0:52 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

2:21 slower than at Taipei 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:39
    v median −0:21
    v median −0:37
  2. Block 02 8:00
    Running 2 4:12
    v median −0:21
    v median +0:11
  3. Block 03 9:54
    Running 3 4:32
    v median −0:17
    v median −0:28
  4. Block 04 9:41
    Running 4 4:25
    v median −0:25
    v median −0:52
  5. Block 05 9:20
    Running 5 4:34
    v median −0:26
    1000m Row 4:46
    v median −0:19
  6. Block 06 6:22
    Running 6 4:33
    v median −0:20
    v median −0:35
  7. Block 07 10:28
    Running 7 4:29
    v median −0:25
    v median +0:02
  8. Block 08 12:21
    Running 8 5:30
    v median −1:01
    Wall Balls 6:51
    v median −0:42

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:27
0:09 1:18
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:08
0:41 0:27
B5 · 1000m Row
1:21
0:54 0:27
B6 · 200m Farmers Carry
1:35
1:15 0:20
B7 · 100m Sandbag Lunges
1:35
1:22 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 ahead

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401