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Shanghai / HYROX / Season 8 (2025/26)

Alphonsus Ong

SIN M 45-49 n = 914
Finish · net time
1:22:39
−10:53 v median 1:33:32
Men
237/914
45-49
11/49
Field beaten
74%

The race, in three figures

Field beaten
71%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
325/914
Rank
Biggest loss
50m Sled Push
−0:05
v median
424/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:11
    v median −0:07
    1000m SkiErg 4:22
    v median −0:25
  2. Block 02 7:38
    Running 2 4:21
    v median −0:18
    50m Sled Push 3:17
    v median −0:05
  3. Block 03 9:57
    Running 3 4:43
    v median −0:17
    50m Sled Pull 5:14
    v median −0:31
  4. Block 04 9:28
    Running 4 4:36
    v median −0:21
    80m Burpee Broad Jump 4:52
    v median −0:39
  5. Block 05 9:39
    Running 5 4:43
    v median −0:33
    1000m Row 4:56
    v median −0:20
  6. Block 06 6:39
    Running 6 4:38
    v median −0:21
    200m Farmers Carry 2:01
    v median −0:15
  7. Block 07 9:53
    Running 7 4:44
    v median −0:15
    100m Sandbag Lunges 5:09
    v median −0:23
  8. Block 08 11:51
    Running 8 5:02
    v median −1:03
    Wall Balls 6:49
    v median −0:06

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
1:16
0:24 0:52
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914