The race, in three figures
The race, in words
1:22:39 at Shanghai 2025 put Alphonsus Ong 237th of 914 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the burpee broad jumps: 0:39 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 8:08, was faster than 85% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. 5:11 faster than at Perth 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:11v median −0:07
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Block 02 7:38Running 2 4:21v median −0:18
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Block 03 9:57Running 3 4:43v median −0:17
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Block 04 9:28Running 4 4:36v median −0:21
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Block 05 9:39Running 5 4:43v median −0:33
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Block 06 6:39Running 6 4:38v median −0:21
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Block 07 9:53Running 7 4:44v median −0:15
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Block 08 11:51Running 8 5:02v median −1:03
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.