Skip to content

Kwaku Koram

USA M 45-49 n = 1490
Finish · net time
1:32:15
−4:52 v median 1:37:07
Men
582/1490
45-49
42/133
Field beaten
61%

The race, in three figures

Field beaten
50%
Runs
63%
Stations
Biggest gain
Wall Balls
−2:34
v median
283/1490
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
958/1490
Rank

The race, in words

1:32:15 at Hong Kong 2026 put Kwaku Koram 582nd of 1,490 men in the Open division, ahead of 61% of the field.

The wall balls were where this race was made, 2:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Bangkok 2025 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:33
    v median −0:14
    v median −0:21
  2. Block 02 7:39
    Running 2 4:22
    v median −0:09
    v median +0:00
  3. Block 03 9:18
    Running 3 4:44
    v median −0:04
    v median −0:56
  4. Block 04 12:02
    Running 4 5:00
    v median +0:08
    v median +0:45
  5. Block 05 10:28
    Running 5 5:15
    v median +0:16
    1000m Row 5:13
    v median +0:07
  6. Block 06 7:41
    Running 6 4:58
    v median +0:02
    v median +0:12
  7. Block 07 11:41
    Running 7 5:15
    v median +0:19
    v median +0:16
  8. Block 08 13:35
    Running 8 7:05
    v median +0:00
    Wall Balls 6:30
    v median −2:34

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:29
0:13 1:16
B4 · 80m Burpee Broad Jump
1:37
0:34 1:03
B5 · 1000m Row
1:43
0:47 0:56
B6 · 200m Farmers Carry
2:00
1:16 0:44
B7 · 100m Sandbag Lunges
2:02
1:44 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490