Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Kwaku Koram

USA M 45-49 n = 0
Finish · net time
1:32:15
Field
582/1491
45-49
42
Field beaten
61%

The race, in three figures

Run total
40:08

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:33
    v best lap —
    1000m SkiErg 4:29
    v median —
  2. Block 02 7:39
    Running 2 4:22
    v best lap +0:00
    50m Sled Push 3:17
    v median —
  3. Block 03 9:18
    Running 3 4:44
    v best lap +0:22
    50m Sled Pull 4:34
    v median —
  4. Block 04 12:02
    Running 4 5:00
    v best lap +0:38
    80m Burpee Broad Jump 7:02
    v median —
  5. Block 05 10:28
    Running 5 5:15
    v best lap +0:53
    1000m Row 5:13
    v median —
  6. Block 06 7:41
    Running 6 4:58
    v best lap +0:36
    200m Farmers Carry 2:43
    v median —
  7. Block 07 11:41
    Running 7 5:15
    v best lap +0:53
    100m Sandbag Lunges 6:26
    v median —
  8. Block 08 13:35
    Running 8 7:05
    v best lap +2:43
    Wall Balls 6:30
    v median —

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:29
0:13 1:16
B4 · 80m Burpee Broad Jump
1:37
0:34 1:03
B5 · 1000m Row
1:43
0:47 0:56
B6 · 200m Farmers Carry
2:00
1:16 0:44
B7 · 100m Sandbag Lunges
2:02
1:44 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field