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Athlete United States

Kwaku Koram

Kwaku Koram has raced HYROX 6 times at 5 events since 2023, in 2 categories, most often the men's Individual Open (5). 1:27:24 at Bangkok 2025 is the fastest of 5 in the men's Individual Open, 136th of 508 men and ahead of 73% of the field. That is 10:33 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:27:24
Bangkok 2025

Progress against the field

From Hong Kong 2023 to Hong Kong 2026, the field gained 7:41 on Kwaku Koram.

The clock says 5:42 faster, but the races themselves got 13:23 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2023 Hong Kong 2026

The longest gap between two races compared here, 349 days between Bangkok 2025 and Hong Kong 2026, cost 8:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:09:39
    40/304
    Beat 87%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:32:15
    582/1490
    Beat 61%
    ↑ 349 days after Bangkok 2025 8:20 worse than the field Why ↓

    8:20 behind the field: 4:51 slower on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:27:24 PB
    136/508
    Beat 73%
    ↑ 183 days after Hong Kong 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:29:16
    411/1011
    Beat 59%
    ↑ 181 days after Taipei 2024 2:51 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 4:33 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  5. Taipei
    25 May 2024
    Individual Open · Men
    1:30:58
    114/290
    Beat 61%
    ↑ 181 days after Hong Kong 2023 4:38 better than the field Why ↓

    6:59 faster on the clock, and the race was 2:21 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  6. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:37:57
    192/342
    Beat 44%

Personal bests, by station

4:16
Hong Kong 2024
1:51
Taipei 2024
4:29
Bangkok 2025
5:58
Bangkok 2025
4:53
Hong Kong 2024
2:12
Taipei 2024
4:45
Taipei 2024
5:43
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:16
50m Sled Push
4:05 1:51
50m Sled Pull
6:15 4:29
80m Burpee Broad Jump
8:02 5:58
1000m Row
5:13 4:53
200m Farmers Carry
3:04 2:12
100m Sandbag Lunges
6:26 4:45
Wall Balls
6:45 5:43