The race, in three figures
The race, in words
Kwaku Koram finished 136th of 508 men in the Open division at Bangkok 2025, in 1:27:24, faster than 73% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
The field ran 3:00 faster at Bangkok 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:49v median −0:21
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Block 02 7:47Running 2 5:03v median −0:27
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Block 03 10:03Running 3 5:34v median −0:17
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Block 04 11:40Running 4 5:42v median −0:09
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Block 05 11:01Running 5 6:02v median −0:01
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Block 06 7:52Running 6 5:40v median −0:20
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Block 07 10:44Running 7 5:38v median −0:25
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Block 08 11:20Running 8 5:37v median −1:00
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.