Skip to content
Sign in Sign up
Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Kwaku Koram

USA M 45-49 n = 1011
Finish · net time
1:29:16
−3:33 v median 1:32:49
Men
411/1011
45-49
34/98
Field beaten
59%

The race, in three figures

Field beaten
58%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:36
v median
263/1011
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
852/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:48
    v median −0:11
    1000m SkiErg 4:16
    v median −0:18
  2. Block 02 7:12
    Running 2 4:48
    v median −0:17
    50m Sled Push 2:24
    v median −0:20
  3. Block 03 10:57
    Running 3 5:15
    v median −0:17
    50m Sled Pull 5:42
    v median +0:14
  4. Block 04 13:25
    Running 4 5:23
    v median −0:14
    80m Burpee Broad Jump 8:02
    v median +2:12
  5. Block 05 10:37
    Running 5 5:44
    v median +0:00
    1000m Row 4:53
    v median −0:04
  6. Block 06 7:56
    Running 6 5:42
    v median +0:03
    200m Farmers Carry 2:14
    v median −0:08
  7. Block 07 10:34
    Running 7 5:36
    v median +0:00
    100m Sandbag Lunges 4:58
    v median −0:29
  8. Block 08 12:00
    Running 8 5:57
    v median −0:05
    Wall Balls 6:03
    v median −1:36

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:46
0:29 0:17
B2 · 50m Sled Push
0:45
0:24 0:21
B3 · 50m Sled Pull
0:59
0:35 0:24
B4 · 80m Burpee Broad Jump
0:44
0:04 0:40
B5 · 1000m Row
1:00
0:05 0:55
B6 · 200m Farmers Carry
1:46
0:35 1:11
B7 · 100m Sandbag Lunges
1:35
0:26 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011