The race, in three figures
The race, in words
1:29:16 at Hong Kong 2024 put Kwaku Koram 411th of 1,011 men in the Open division, ahead of 59% of the field.
The wall balls were the standout, 1:36 quicker than the median and 263rd of 1,011. The burpee broad jumps cost the most time: 2:12 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
The field ran 4:33 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:48v median −0:11
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Block 02 7:12Running 2 4:48v median −0:17
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Block 03 10:57Running 3 5:15v median −0:17
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Block 04 13:25Running 4 5:23v median −0:14
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Block 05 10:37Running 5 5:44v median +0:00
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Block 06 7:56Running 6 5:42v median +0:03
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Block 07 10:34Running 7 5:36v median +0:00
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Block 08 12:00Running 8 5:57v median −0:05
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.