The race, in three figures
The race, in words
Kwaku Koram finished 114th of 290 men in the Open division at Taipei 2024, in 1:30:58, faster than 61% of the field.
The sled push was the standout, 0:59 quicker than the median and 26th of 290. The burpee broad jumps cost the most time: 0:56 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Athletes who raced both Taipei 2024 and Hong Kong 2023 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:34v median −0:17
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Block 02 6:20Running 2 4:29v median −0:42
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Block 03 10:52Running 3 4:58v median −0:32
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Block 04 13:32Running 4 7:18v median +1:40
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Block 05 10:39Running 5 5:42v median −0:14
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Block 06 7:37Running 6 5:25v median −0:20
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Block 07 10:31Running 7 5:46v median −0:01
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Block 08 13:54Running 8 7:09v median +0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.