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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Kwaku Koram

USA M 40-44 n = 342
Finish · net time
1:37:57
+2:24 v median 1:35:33
Men
192/342
40-44
23/50
Field beaten
44%

The race, in three figures

Field beaten
51%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:15
v median
156/342
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
303/342
Rank

The race, in words

Kwaku Koram finished 192nd of 342 men in the Open division at Hong Kong 2023, in 1:37:57.

The burpee broad jumps cost the most time: 2:23 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:49
    v median −0:12
    1000m SkiErg 4:32
    v median −0:06
  2. Block 02 8:42
    Running 2 4:37
    v median −0:43
    50m Sled Push 4:05
    v median +0:30
  3. Block 03 11:50
    Running 3 5:35
    v median −0:20
    50m Sled Pull 6:15
    v median +0:55
  4. Block 04 13:16
    Running 4 5:32
    v median −0:24
    80m Burpee Broad Jump 7:44
    v median +2:23
  5. Block 05 11:01
    Running 5 5:57
    v median −0:01
    1000m Row 5:04
    v median +0:11
  6. Block 06 8:55
    Running 6 5:51
    v median −0:01
    200m Farmers Carry 3:04
    v median +0:26
  7. Block 07 11:57
    Running 7 6:02
    v median +0:16
    100m Sandbag Lunges 5:55
    v median +0:13
  8. Block 08 14:43
    Running 8 7:58
    v median +1:27
    Wall Balls 6:45
    v median −0:15

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:40
0:14 0:26
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
1:51
0:50 1:01
B5 · 1000m Row
1:17
0:29 0:48
B6 · 200m Farmers Carry
1:44
0:45 0:59
B7 · 100m Sandbag Lunges
2:14
0:52 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 4
Other races by Kwaku Koram
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342