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Hong Kong / HYROX / Season 8 (2025/26)

Winnie Ko

HKG W 45-49 n = 0
Finish · net time
1:38:04
Field
205/565
45-49
12
Field beaten
64%

The race, in three figures

Run total
42:14

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:21
    v best lap —
    1000m SkiErg 5:22
    v median —
  2. Block 02 8:32
    Running 2 5:02
    v best lap +0:00
    50m Sled Push 3:30
    v median —
  3. Block 03 10:11
    Running 3 5:11
    v best lap +0:09
    50m Sled Pull 5:00
    v median —
  4. Block 04 12:33
    Running 4 5:08
    v best lap +0:06
    80m Burpee Broad Jump 7:25
    v median —
  5. Block 05 10:43
    Running 5 5:17
    v best lap +0:15
    1000m Row 5:26
    v median —
  6. Block 06 7:55
    Running 6 5:27
    v best lap +0:25
    200m Farmers Carry 2:28
    v median —
  7. Block 07 13:12
    Running 7 5:15
    v best lap +0:13
    100m Sandbag Lunges 7:57
    v median —
  8. Block 08 13:13
    Running 8 6:37
    v best lap +1:35
    Wall Balls 6:36
    v median —

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:48
0:06 1:42
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
1:32
0:35 0:57
B5 · 1000m Row
1:46
0:48 0:58
B6 · 200m Farmers Carry
1:51
1:15 0:36
B7 · 100m Sandbag Lunges
1:55
1:38 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field