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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Winnie Ko

HKG W 45-49 n = 523
Finish · net time
1:41:49
−2:31 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
235/523
45-49
16/41
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:04
v median
149/523
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
450/523
Rank

The race, in words

Winnie Ko finished 235th of 523 women in the Open division at Hong Kong 2025, in 1:41:49, faster than 55% of the field.

Nowhere gained more than the wall balls: 1:04 on the median. On the sandbag lunges the field had the edge, by 1:58. Stronger after halfway: 3:11 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:55
    v median +0:23
    1000m SkiErg 5:35
    v median +0:04
  2. Block 02 9:09
    Running 2 6:03
    v median −0:04
    50m Sled Push 3:06
    v median −0:31
  3. Block 03 13:45
    Running 3 6:10
    v median −0:19
    50m Sled Pull 7:35
    v median +0:40
  4. Block 04 15:30
    Running 4 8:23
    v median +1:50
    80m Burpee Broad Jump 7:07
    v median +0:00
  5. Block 05 11:44
    Running 5 6:26
    v median −0:29
    1000m Row 5:18
    v median −0:25
  6. Block 06 8:49
    Running 6 6:20
    v median −0:20
    200m Farmers Carry 2:29
    v median −0:06
  7. Block 07 14:10
    Running 7 6:20
    v median −0:18
    100m Sandbag Lunges 7:50
    v median +1:58
  8. Block 08 12:39
    Running 8 6:14
    v median −0:39
    Wall Balls 6:25
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
1:14
0:41 0:33
B7 · 100m Sandbag Lunges
1:06
0:36 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:53 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 5
Other races by Winnie Ko
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523