The race, in three figures
The race, in words
Winnie Ko finished 235th of 461 women in the Open division at Shenzhen 2025, in 1:43:05.
The wall balls were the standout, 0:33 quicker than the median and 195th of 461. On the sandbag lunges the field had the edge, by 4:44. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
The field ran 5:33 faster at Shenzhen 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:40Running 1 7:03v median +2:41
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Block 02 9:59Running 2 6:09v median +0:05
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Block 03 12:05Running 3 5:58v median −0:23
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Block 04 12:18Running 4 6:01v median −0:15
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Block 05 11:38Running 5 6:06v median −0:28
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Block 06 9:23Running 6 6:38v median +0:09
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Block 07 16:27Running 7 6:25v median −0:05
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Block 08 12:58Running 8 5:59v median −0:14
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.