The race, in three figures
The race, in words
48:57 won the Relay division at Lisboa 2026 for José Sousa & Constantino Nogueira & Pedro Correia & Luis Nogueira, first of 18 men's teams.
The sandbag lunges were the standout, 1:29 quicker than the median and 1st of 18. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 2:44v median −0:14
-
Block 02 4:45Running 2 3:05v median −0:30
-
Block 03 5:31Running 3 3:14v median −0:24
-
Block 04 5:17Running 4 3:13v median −0:26
-
Block 05 7:02Running 5 3:18v median −0:25
-
Block 06 4:27Running 6 3:16v median −0:34
-
Block 07 5:13Running 7 3:14v median −0:34
-
Block 08 6:54Running 8 3:31v median −0:33
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 18
A pace, not a person: at every mat, the middle of the 18 men's teams who finished.