The race, in three figures
The race, in words
José Sousa & Constantino Nogueira & Pedro Correia & Luis Nogueira finished in the top 10% of the field at Berlin 2025, in 51:57 for 3rd of 47 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Time in the roxzone, 5:31, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:46v median −0:12
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Block 02 4:40Running 2 2:56v median −0:24
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Block 03 5:31Running 3 3:02v median −0:14
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Block 04 5:03Running 4 2:52v median −0:25
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Block 05 7:10Running 5 3:09v median −0:19
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Block 06 4:27Running 6 3:01v median −0:27
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Block 07 5:23Running 7 2:55v median −0:24
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Block 08 7:38Running 8 3:45v median −0:44
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 47
A pace, not a person: at every mat, the middle of the 47 men's teams who finished.