The race, in three figures
The race, in words
A top 10% finish for José Sousa & Constantino Nogueira & Pedro Correia & Luis Nogueira at Madrid 2025: 52:42, 2nd of 44 men's teams in the Relay division.
Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:43Running 1 1:43v median −0:12
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Block 02 3:06Running 2 3:06v median −0:58
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Block 03 3:33Running 3 3:33v median −0:26
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Block 04 3:17Running 4 3:17v median −0:47
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Block 05 3:15Running 5 3:15v median −0:55
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Block 06 3:27Running 6 3:27v median −0:41
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Block 07 3:08Running 7 3:08v median −0:56
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Block 08 5:48Running 8 5:48v median −0:52
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.