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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Joshua Henry

GBR M 30-34 n = 533
Finish · net time
1:02:30
−15:20 v median 1:17:50
Men
32/533
30-34
13/139
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:03
v median
50/533
Rank
Biggest loss
1000m SkiErg
−0:21
v median
17/533
Rank

The race, in words

A top 10% finish for Joshua Henry at Cardiff 2026: 1:02:30, 32nd of 533 men in the Pro division.

The wall balls were where this race was made, 2:03 ahead of the median. Time in the roxzone, 2:34, was faster than 88% of the field.

1:10 slower than at Istanbul 1 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:52
    v median −0:45
    1000m SkiErg 3:57
    v median −0:21
  2. Block 02 7:05
    Running 2 3:38
    v median −0:37
    50m Sled Push 3:27
    v median −0:35
  3. Block 03 7:47
    Running 3 3:56
    v median −0:40
    50m Sled Pull 3:51
    v median −1:15
  4. Block 04 6:37
    Running 4 3:56
    v median −0:40
    80m Burpee Broad Jump 2:41
    v median −1:49
  5. Block 05 8:04
    Running 5 3:58
    v median −0:40
    1000m Row 4:06
    v median −0:26
  6. Block 06 6:11
    Running 6 4:07
    v median −0:37
    200m Farmers Carry 2:04
    v median −0:44
  7. Block 07 7:11
    Running 7 3:47
    v median −0:34
    100m Sandbag Lunges 3:24
    v median −1:10
  8. Block 08 9:14
    Running 8 4:40
    v median −0:44
    Wall Balls 4:34
    v median −2:03

Roxzone, per block

Approach · Exit 2:34

B1 · 1000m SkiErg
0:24
0:08 0:16
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:16
0:08 0:08
B5 · 1000m Row
0:37
0:09 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:40
0:16 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:18 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 1
Other races by Joshua Henry
All 13 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533