The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Joshua Henry crossed the line in 1:03:34: 88th of 693 men, faster than 87% of the field.
The wall balls were where this race was made, 2:16 ahead of the median.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:49v median −0:43
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Block 02 7:15Running 2 3:31v median −0:27
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Block 03 7:30Running 3 3:48v median −0:26
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Block 04 6:33Running 4 3:40v median −0:36
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Block 05 8:06Running 5 3:54v median −0:26
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Block 06 5:14Running 6 3:39v median −0:35
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Block 07 8:16Running 7 3:54v median −0:25
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Block 08 8:37Running 8 4:03v median −0:29
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.