Joshua Henry — HYROX Poznan 2025 Result

The race, in three figures

Field beaten

92%

Runs

95%

Stations

Biggest gain

Wall Balls

−1:50

v median

35/345

Rank

Biggest loss

1000m Row

−0:15

v median

65/345

Rank

The race, in words

A top 10% finish for Joshua Henry at Poznan 2025: 1:02:03, 23rd of 345 men in the Pro division.

The wall balls were where this race was made, 1:50 ahead of the median. Quick through the roxzone: 3:22, ahead of 92% of the field.

This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17. That was 1:30 off the time at Dublin 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:28

5/345
v median −0:46

1000m SkiErg 3:51

4/345
v median −0:29
Block 02 6:19

Running 2 3:37

23/345
v median −0:39

50m Sled Push 2:42

30/345
v median −0:37
Block 03 8:10

Running 3 3:54

34/345
v median −0:41

50m Sled Pull 4:16

61/345
v median −0:57
Block 04 6:31

Running 4 3:57

35/345
v median −0:40

80m Burpee Broad Jump 2:34

6/345
v median −1:47
Block 05 8:22

Running 5 4:02

39/345
v median −0:39

1000m Row 4:20

65/345
v median −0:15
Block 06 5:39

Running 6 3:59

42/345
v median −0:37

200m Farmers Carry 1:40

64/345
v median −0:21
Block 07 7:43

Running 7 4:01

42/345
v median −0:37

100m Sandbag Lunges 3:42

43/345
v median −1:11
Block 08 8:47

Running 8 4:12

34/345
v median −0:46

Wall Balls 4:35

35/345
v median −1:50

Where the race went

Run total: 31:06
Stations: 27:40
Roxzone: 3:22
Best run lap: 3:37

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg