The race, in three figures
The race, in words
1:00:33 at Dublin 2025 put Joshua Henry on the age-group podium: 2nd of 32 in the 30–34 age group.
The wall balls were where this race was made, 2:08 ahead of the median. Quick through the roxzone: 2:53, ahead of 93% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:04Running 1 2:17v median −0:23
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Block 02 6:35Running 2 3:54v median −0:34
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Block 03 8:29Running 3 4:17v median −0:37
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Block 04 6:52Running 4 4:11v median −0:50
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Block 05 8:27Running 5 4:20v median −0:46
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Block 06 5:52Running 6 4:16v median −0:43
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Block 07 8:00Running 7 4:24v median −0:44
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Block 08 7:31Running 8 3:09v median −0:28
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.