Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 8 (2025/26)

Ryan Coward

GBR M 30-34 n = 532
Finish · net time
1:08:22
−9:28 v median 1:17:50
Men
99/532
30-34
43/139
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
62/532
Rank
Biggest loss
1000m SkiErg
−0:01
v median
241/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:40
    v median +0:03
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 7:07
    Running 2 4:06
    v median −0:09
    50m Sled Push 3:01
    v median −1:01
  3. Block 03 7:56
    Running 3 4:02
    v median −0:34
    50m Sled Pull 3:54
    v median −1:12
  4. Block 04 7:56
    Running 4 4:03
    v median −0:33
    80m Burpee Broad Jump 3:53
    v median −0:37
  5. Block 05 8:20
    Running 5 4:08
    v median −0:30
    1000m Row 4:12
    v median −0:20
  6. Block 06 6:43
    Running 6 4:13
    v median −0:31
    200m Farmers Carry 2:30
    v median −0:18
  7. Block 07 8:09
    Running 7 3:52
    v median −0:29
    100m Sandbag Lunges 4:17
    v median −0:17
  8. Block 08 10:35
    Running 8 4:52
    v median −0:32
    Wall Balls 5:43
    v median −0:54

Roxzone, per block

Approach · Exit 2:42

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:21
0:09 0:12
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:38
0:10 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:46
0:20 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:26 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532