The race, in three figures
The race, in words
1:04:45 at Birmingham 2026 put Ryan Coward 109th of 693 men in the Pro division, ahead of 84% of the field.
The wall balls were where this race was made, 1:43 ahead of the median. Time in the roxzone, 4:20, was faster than 89% of the field.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:30v median −0:02
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Block 02 6:14Running 2 3:42v median −0:16
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Block 03 7:45Running 3 3:50v median −0:24
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Block 04 6:47Running 4 3:49v median −0:27
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Block 05 8:12Running 5 3:56v median −0:24
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Block 06 5:47Running 6 3:52v median −0:22
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Block 07 7:46Running 7 3:49v median −0:30
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Block 08 9:16Running 8 4:09v median −0:23
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.