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Cardiff / HYROX / Season 7 (2024/25)

Ryan Coward

GBR M 30-34 n = 1401
Finish · net time
1:05:42
−16:36 v median 1:22:18
Men
74/1401
30-34
23/318
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:24
v median
84/1401
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
472/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:18
    v median −0:32
    1000m SkiErg 4:04
    v median −0:28
  2. Block 02 5:49
    Running 2 3:49
    v median −0:44
    50m Sled Push 2:00
    v median −0:52
  3. Block 03 7:21
    Running 3 4:01
    v median −0:49
    50m Sled Pull 3:20
    v median −1:21
  4. Block 04 8:28
    Running 4 4:01
    v median −0:52
    80m Burpee Broad Jump 4:27
    v median −1:31
  5. Block 05 8:24
    Running 5 4:11
    v median −0:47
    1000m Row 4:13
    v median −0:34
  6. Block 06 6:10
    Running 6 4:14
    v median −0:40
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 8:24
    Running 7 4:06
    v median −0:47
    100m Sandbag Lunges 4:18
    v median −0:28
  8. Block 08 9:26
    Running 8 5:03
    v median −0:47
    Wall Balls 4:23
    v median −2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:46
0:24 0:22
B7 · 100m Sandbag Lunges
0:45
0:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401