The race, in three figures
The race, in words
Ryan Coward finished in the top 10% of the field at Cardiff 2025, in 1:05:42 for 74th of 1,401 men in the Open division.
The wall balls were where this race was made, 2:24 ahead of the median.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 0:28 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:18v median −0:32
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Block 02 5:49Running 2 3:49v median −0:44
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Block 03 7:21Running 3 4:01v median −0:49
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Block 04 8:28Running 4 4:01v median −0:52
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Block 05 8:24Running 5 4:11v median −0:47
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Block 06 6:10Running 6 4:14v median −0:40
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Block 07 8:24Running 7 4:06v median −0:47
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Block 08 9:26Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.