The race, in three figures
The race, in words
Ryan Coward finished in the top 10% of the field at Birmingham 2023, in 1:11:51 for 96th of 1,182 men in the Open division.
The sled pull was the standout, 2:07 quicker than the median and 24th of 1,182. Quick through the roxzone: 4:09, ahead of 96% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:34v median −0:13
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Block 02 7:04Running 2 4:30v median −0:36
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Block 03 8:02Running 3 4:36v median −0:56
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Block 04 9:25Running 4 4:46v median −0:48
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Block 05 9:36Running 5 5:04v median −0:37
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Block 06 6:56Running 6 4:51v median −0:40
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Block 07 8:54Running 7 4:41v median −0:53
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Block 08 10:02Running 8 5:16v median −1:00
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.