The race, in three figures
The race, in words
Ryan Coward finished in the top 10% of the field at Malaga 2025, in 1:06:10 for 83rd of 966 men in the Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 36th of 966. Quick through the roxzone: 4:21, ahead of 91% of the field.
Athletes who raced both Malaga 2025 and Birmingham 2023 were 8:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:01v median −0:12
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Block 02 6:24Running 2 4:08v median −0:31
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Block 03 7:09Running 3 4:19v median −0:42
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Block 04 8:19Running 4 4:21v median −0:38
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Block 05 8:50Running 5 4:32v median −0:36
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Block 06 6:18Running 6 4:28v median −0:32
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Block 07 7:46Running 7 4:20v median −0:41
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Block 08 9:11Running 8 4:39v median −0:36
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.